I’m going to post my workouts periodically just to help keep track. I’m in my full training regimen for Ironman Arizona 2009. I’ve also hired a coach for the first time. Should be interesting.
Friday: Ride – 50 miles. 19mph average. 100 degree heat.
Saturday: Ride – 80minutes. 25 miles. Run – 30 minutes. 3.5 miles.
Sunday: Rest. On call.
